Nutrition: | Per 100g Raw |
---|---|
Energy | |
Fat | |
of which Saturates | |
of which Mono-unsaturates | |
of which Polyunsaturates | |
Carbohydrate | |
of which Sugars | |
Protein | |
Fibre | |
Sodium |
Source: Bord Iascaigh Mhara, Seafood
Nutrition Handbook
Nutrition: | Per 100g Raw |
---|---|
Energy | |
Fat | |
of which Saturates | |
of which Mono-unsaturates | |
of which Polyunsaturates | |
Carbohydrate | |
of which Sugars | |
Protein | |
Fibre | |
Sodium |
Source: Bord Iascaigh Mhara, Seafood
Nutrition Handbook
Lepidorhombus whiffiagonis
Irish name:
Scoilteán
FAO CODE:
MEG
Caught of the northwest of Ireland along the shelf edge and near Rockall. Often caught together with monkfish.
Demersal trawl
KFO Carbon footprint:
2.03 kg CO2 eq./ kg fish (NEPTUNUS)
Sustainability:
View Megrim FIP
Nutrition Benefits:
Megrim is naturally high in essential vitamins and minerals and a heathy addition to any diet.
View BIM Megrim quality guide
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