| Nutrition: | Per 100g Raw |
|---|---|
| Energy | |
| Fat | |
| of which Saturates | |
| of which Mono-unsaturates | |
| of which Polyunsaturates | |
| Carbohydrate | |
| of which Sugars | |
| Protein | |
| Fibre | |
| Sodium |
Source: Bord Iascaigh Mhara, Seafood
Nutrition Handbook
| Nutrition: | Per 100g Raw |
|---|---|
| Energy | |
| Fat | |
| of which Saturates | |
| of which Mono-unsaturates | |
| of which Polyunsaturates | |
| Carbohydrate | |
| of which Sugars | |
| Protein | |
| Fibre | |
| Sodium |
Source: Bord Iascaigh Mhara, Seafood
Nutrition Handbook
Lepidorhombus whiffiagonis
Irish name:
Scoilteán
FAO CODE:
MEG
Caught of the northwest of Ireland along the shelf edge and near Rockall. Often caught together with monkfish.
Demersal trawl
KFO Carbon footprint:
2.03 kg CO2 eq./ kg fish (NEPTUNUS)
Sustainability:
View Megrim FIP
Nutrition Benefits:
Megrim is naturally high in essential vitamins and minerals and a heathy addition to any diet.
View BIM Megrim quality guide
Discover more about these Species Research projects.